Ajillo with Bell Peppers and Canned Mackerel
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
Ajillo with Bell Peppers and Canned Mackerel
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
INGREDIENTES
Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 3 bell peppers (90g), chopped
Spices
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
PASSOS
1
Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and bell peppers, then simmer over medium heat.
NUTRIENTES
Por 1 Porção🔥
320
Calorias
- 25gProteína
- 5gCarboidratos
- 25gGorduras
💡 Dicas
Serve with crusty bread to soak up the flavorful oil.You can substitute bell peppers with zucchini or mushrooms for variety.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.