CookPal AI
recipe image

Alfalfa and Tofu Refreshing Salad

Custo $5, economizar $7

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main Ingredients

    • 🧈 200g silken tofu
    • 60g alfalfa sprouts
    • 100g mizuna greens
    • 🍅 6 cherry tomatoes, halved

  • Dressing

    • 3 tbsp ponzu soy sauce
    • 1 tbsp sesame oil

PASSOS

1

Cut the tofu into bite-sized pieces.

2

Trim the roots of the mizuna and cut into 3cm pieces. Halve the cherry tomatoes. Mix the ponzu soy sauce and sesame oil in a bowl.

3

Arrange the mizuna, alfalfa sprouts, tofu, and cherry tomatoes on a plate. Drizzle the dressing over the salad.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

  • 8g
    Proteína
  • 6g
    Carboidratos
  • 7g
    Gorduras

💡 Dicas

For added crunch, sprinkle toasted sesame seeds on top.This salad pairs well with grilled fish or chicken for a complete meal.Keep the tofu refrigerated until just before serving to maintain its freshness.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.