Ashitaba Ohitashi
Custo $3, economizar $5
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $3
Ashitaba Ohitashi
Custo $3, economizar $5
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $3
INGREDIENTES
Vegetable
- 1 bunch ashitaba
- 🧂 1 tsp salt
Condiment
- 2 tsp concentrated soy sauce
- Bonito flakes to taste
PASSOS
Separate the ashitaba stems and leaves. Boil water in a pot, add salt and the stems, and cook briefly. Then add the leaves and blanch quickly before removing.
Rinse the ashitaba in cold water, squeeze out excess moisture, and cut into bite-sized pieces. Serve in a dish, drizzle with soy sauce, and top with bonito flakes.
NUTRIENTES
Por 1 Porção🔥
50
Calorias
- 2gProteína
- 5gCarboidratos
- 0gGorduras
💡 Dicas
Ashitaba is a nutrient-rich vegetable; blanching reduces bitterness while preserving its health benefits.Using concentrated soy sauce enhances the umami flavor without overpowering the dish.Bonito flakes add a smoky and savory touch, making the dish more aromatic.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.