Asparagus and Canned Mackerel Ajillo
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
Asparagus and Canned Mackerel Ajillo
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
INGREDIENTES
Fish
- 1 can (190g) canned mackerel
Vegetables
- 🌱 3 stalks (60g) asparagus
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150cc olive oil
PASSOS
Trim the asparagus ends, peel tough parts with a peeler, and cut into 3cm pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.
NUTRIENTES
Por 1 Porção🔥
350
Calorias
- 20gProteína
- 5gCarboidratos
- 30gGorduras
💡 Dicas
Serve hot with baguette slices for a complete meal.Use fresh asparagus for better texture and flavor.Adjust chili quantity based on your spice preference.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.