CookPal AI
recipe image

Asparagus and Sausage Omelette

Custo $6, economizar $8

Fonte: Recommended by CookPal

  • 25 Min
  • 2 Porções
  • $6

INGREDIENTES

  • Wild Vegetables

    • 🌱 Asparagus 5 stalks (finely chopped)

  • Meat

    • 🌭 Sausage 1 piece (finely chopped)

  • Eggs & Dairy Products

    • 🥚 Eggs 3 pieces

PASSOS

1

Finely chop the asparagus and also cut the sausage into small pieces.

2

Break the eggs into a bowl, mix well, and add the asparagus and sausage.

3

Heat a small amount of olive oil in a frying pan and pour in the egg mixture over medium heat.

4

When the bottom is set, reduce the heat, cover the pan, and cook slowly until done.

5

Once the omelette is firm, fold it in half carefully using a spatula.

NUTRIENTES

Por 1 Porção

🔥

220

Calorias

  • 17g
    Proteína
  • 4g
    Carboidratos
  • 14g
    Gorduras

💡 Dicas

Store the omelette in a covered container in the refrigerator—it will still taste great the next day.You can add cheese for a richer flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.