CookPal AI
recipe image

Asparagus Mentaiko Gratin

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🌱 6 stalks asparagus

  • Seafood

    • 1/2 piece mentaiko

  • Dairy

    • 🥛 50cc milk
    • 🧀 20g pizza cheese

  • Herbs

    • 🌿 Parsley to taste

PASSOS

1

Peel the asparagus from 2cm below the tip to the root using a peeler, then cut in half. Boil water, add a pinch of salt, and cook the asparagus starting from the root for about 10 seconds, then fully submerge and boil for 3 minutes. Drain the water.

2

Mix the mentaiko and milk together.

3

Place the asparagus in a heatproof dish. Pour the mentaiko sauce over the asparagus, sprinkle pizza cheese on top, and bake in a toaster oven until golden brown. Garnish with dried parsley.

NUTRIENTES

Por 1 Porção

🔥

180

Calorias

  • 10g
    Proteína
  • 8g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh asparagus for the best flavor and texture.Adjust the amount of mentaiko based on your preference for saltiness.Serve immediately for the best taste and texture.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.