Avocado and Canned Mackerel Ajillo
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
Avocado and Canned Mackerel Ajillo
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
INGREDIENTES
Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥑 1 avocado
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil
PASSOS
Cut the avocado in half lengthwise, remove the pit, peel the skin, and chop into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the avocado, stir gently, and cook briefly.
NUTRIENTES
Por 1 Porção🔥
350
Calorias
- 20gProteína
- 10gCarboidratos
- 25gGorduras
💡 Dicas
Serve with crusty bread or crackers for a complete meal.Use fresh chili for a spicier kick.Pair with white wine or sake for an enhanced dining experience.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.