CookPal AI
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Basic Salmon Meunière

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Fish

    • 🐟 200g salmon fillets

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dry Ingredients

    • 🌾 Enough flour for coating

  • Oil & Butter

    • 1 tbsp salad oil
    • 🧈 10g salted butter

  • Garnish

    • 🍋 2 slices of lemon

PASSOS

1

Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.

2

Lightly coat both sides of the salmon fillets with flour.

3

Heat salad oil in a frying pan and place the salmon skin-side down. Cook on low heat until the skin is golden and crispy.

4

Flip the salmon and cook for another 3-4 minutes. Add butter and spoon the melted butter over the salmon to coat.

5

Plate the salmon and garnish with lemon slices.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 25g
    Proteína
  • 5g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh salmon for the best flavor and texture.Pair with sautéed mushrooms or glazed carrots for a complete meal.Adjust seasoning to taste before cooking.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.