Bean Sprout and Wakame Namul

Name: Bean Sprout and Wakame Namul
Total time: 10 min
Yield: 2 Porções
Ingredients: 🐟 35g canned tuna in water; 🌱 200g bean sprouts; 🌊 2 tbsp dried wakame; 🧄 1/2 tsp grated garlic; 🧂 a pinch of salt; 🥢 1 tsp soy sauce; 1/3 tsp chicken stock powder; a dash of black pepper; 1/2 tbsp sesame oil

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

Bean Sprout and Wakame Namul

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

INGREDIENTES

Main
- 🐟 35g canned tuna in water
- 🌱 200g bean sprouts
- 🌊 2 tbsp dried wakame
Seasoning
- 🧄 1/2 tsp grated garlic
- 🧂 a pinch of salt
- 🥢 1 tsp soy sauce
- 1/3 tsp chicken stock powder
- a dash of black pepper
- 1/2 tbsp sesame oil

PASSOS

Soak dried wakame in water until rehydrated, then drain.

Blanch bean sprouts in boiling water for 1–2 minutes, then drain and cool.

In a mixing bowl, combine rehydrated wakame, blanched bean sprouts, and canned tuna.

Add grated garlic, salt, soy sauce, chicken stock powder, black pepper, and sesame oil to the bowl.

Serve immediately or chill in the refrigerator for enhanced flavor.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

10g
Proteína
5g
Carboidratos
8g
Gorduras

💡 Dicas

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.This dish pairs well with rice or as a side to grilled meats.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.