
Bean Sprout Stuffed Fried Tofu Dumplings
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $5
Bean Sprout Stuffed Fried Tofu Dumplings
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 30 Min
- 2 Porções
- $5
INGREDIENTES
Main
- 2 sheets fried tofu
- 100g ground pork
- 1/2 stalk minced green onion
- 1/2 bag bean sprouts
- 🧂 Pinch of salt and pepper
Finishing
- Mustard as needed
- Soy sauce as needed
PASSOS
Mince the green onion. Cut the fried tofu into halves along the longer side and open them into pouches.
In a bowl, mix ground pork, minced green onion, and a pinch of salt and pepper. Add bean sprouts and crush them slightly while mixing.
Stuff the tofu pouches with the mixture from step 2, pressing lightly to flatten.
Heat a frying pan over medium heat and cook the stuffed tofu until both sides are golden brown.
Cover the pan and steam-fry on low heat for 5–7 minutes until the meat is fully cooked.
Remove from the pan and cut diagonally into triangles. Serve with mustard and soy sauce.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 15gProteína
- 10gCarboidratos
- 15gGorduras
💡 Dicas
You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of steamed vegetables for a balanced meal.Leftovers can be stored in the fridge and reheated in a pan or microwave.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.