CookPal AI
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Beef and Asparagus Cream Stew

Custo $10, economizar $8

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $10

INGREDIENTES

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)
    • 🌱 6 asparagus spears (120g)

  • Oils and Liquids

    • 1 tsp olive oil
    • 🍷 2 tbsp white wine
    • 💧 100cc water

  • Dairy

    • 🥛 100cc milk
    • 🍶 100cc heavy cream

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 🧂 1/2 tsp salt
    • A pinch of black pepper

PASSOS

1

Slice the onion thinly. Trim the ends of the asparagus, peel the lower half with a peeler, and cut into diagonal 3cm pieces.

2

Heat olive oil in a frying pan over medium heat. Add the beef and cook until the color changes. Add the onion and sauté until softened.

3

Add white wine and water, bring to a boil, then cover and simmer on low heat for about 5 minutes. Add the asparagus, cover again, and simmer for 2 more minutes.

4

Add milk, heavy cream, lemon juice, salt, and pepper. Stir gently while warming through.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 25g
    Proteína
  • 10g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

Serve with crusty bread or rice to soak up the creamy sauce.You can substitute chicken for beef if preferred.For a lighter version, use low-fat milk and cream.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.