CookPal AI
recipe image

Bell Pepper and Tuna Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 3 green bell peppers (90g), sliced
    • 1/4 red bell pepper (40g), sliced
    • 1/4 yellow bell pepper (40g), sliced

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

PASSOS

1

Slice the green, red, and yellow bell peppers into thin strips. Drain the canned tuna.

2

Place the sliced bell peppers in a bowl, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

3

Combine the microwaved peppers, tuna, mayonnaise, and a pinch of salt and pepper in a bowl. Mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 5g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh bell peppers for a crunchier texture.Opt for low-fat mayonnaise to reduce calorie content.Serve chilled for a refreshing salad experience.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.