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Bok Choy Shrimp and Scallop Rice Bowl

Custo $15, economizar $10

Fonte: Recommended by CookPal

  • 60 Min
  • 4 Porções
  • $15

INGREDIENTES

  • Vegetables

    • 8 bok choy heads, halved
    • 🧅 1/2 large onion, sliced
    • 🧄 2 cloves garlic, crushed
    • 5 slices ginger

  • Seafood

    • 250g scallops
    • 🍤 250g shrimp

  • Seasoning

    • 1 tbsp rice wine
    • 2 tbsp oyster sauce
    • 2 tsp sesame oil
    • 2 tbsp cornstarch

PASSOS

1

Prepare ingredients: halve bok choy, slice onion, crush garlic, and slice ginger.

2

Marinate scallops and shrimp with 1 tbsp rice wine and 2 tbsp cornstarch for 30 minutes.

3

Mix sauce ingredients: 1 tbsp rice wine, 2 tbsp oyster sauce, and 2 tsp sesame oil.

4

Heat 1 tbsp oil in a pan, add garlic and ginger, and sauté until fragrant.

5

Cook seafood on high heat until 80% done.

6

Add onion and bok choy to the pan, stir-fry, and season with a pinch of sugar.

7

Simmer the sauce until bubbling, then remove from heat.

8

Combine cooked ingredients with the sauce and mix well.

9

Serve over rice and enjoy.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 25g
    Proteína
  • 40g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

You can substitute scallops and shrimp with beef, tofu, or squid for variety.Blanching bok choy helps retain its vibrant color and crisp texture.Prepare the sauce ahead of time to save cooking time.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.