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Broccoli and Hanpen with Mentaiko Dressing

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Seafood

    • 15g mentaiko

  • Vegetables

    • 🥦 85g broccoli

  • Processed Food

    • 50g hanpen

PASSOS

1

Cut hanpen into 2cm cubes.

2

Separate broccoli into small florets. Place in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

3

Slice open the mentaiko and extract the contents.

4

Combine mentaiko, hanpen, and broccoli in a bowl and mix well.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

  • 10g
    Proteína
  • 5g
    Carboidratos
  • 3g
    Gorduras

💡 Dicas

This dish can be prepared ahead and stored in the fridge for up to 2 days.For added flavor, drizzle a small amount of sesame oil before serving.If you prefer a spicier taste, use spicy mentaiko.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.