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Broccoli and Scallops Cheese Stir-fry

Custo $8, economizar $5

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Seafood

    • 🦪 100g scallops

  • Vegetables

    • 🥦 1/2 head broccoli

  • Cheese / Dairy

    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 2 tsp olive oil

PASSOS

1

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Heat olive oil in a frying pan over medium heat, add scallops, and cook until both sides are golden brown.

3

Add broccoli to the pan, stir-fry briefly, then add grated cheese, salt, and pepper. Stir-fry for about 1 minute.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh scallops for better flavor.Microwaving broccoli beforehand saves cooking time.Pair this dish with a light salad or rice for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.