Broccoli and Scallops with Anchovy Stir-fry
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
Broccoli and Scallops with Anchovy Stir-fry
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 15 Min
- 2 Porções
- $8
INGREDIENTES
Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli florets
- 🧄 1 clove minced garlic
Condiments
- 🧈 10g salted butter
- 1 tbsp sake
- 2/3 tsp anchovy paste
- 🧂 Pinch of salt and pepper
PASSOS
1
Cut broccoli into small florets. Mince garlic after removing its core.
2
Heat butter and garlic in a pan over medium-low heat until fragrant. Add boiled scallops and broccoli, stirring until coated with butter.
3
Add sake, cover the pan, and steam for 2 minutes. Then add anchovy paste and stir until the liquid evaporates.
NUTRIENTES
Por 1 Porção🔥
180
Calorias
- 15gProteína
- 8gCarboidratos
- 10gGorduras
💡 Dicas
Use fresh scallops for better flavor.Pair with a light white wine for a complete meal.This dish can be served as a side or main course.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.