Broccoli and Tuna Curry Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
Broccoli and Tuna Curry Stir-fry
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
INGREDIENTES
Seafood
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 1/2 head (125g) broccoli
Condiments
- 🧂 1 tsp soy sauce
- 1 tsp curry powder
PASSOS
Cut the broccoli into small florets and slice the stem thinly after peeling.
Add broccoli and 2 tbsp water to a frying pan, cover, and steam over low heat for about 2 minutes until tender.
Increase heat to medium, evaporate excess water, then add tuna and stir-fry. Add soy sauce and curry powder, mixing until well combined.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 12gProteína
- 6gCarboidratos
- 8gGorduras
💡 Dicas
This dish is perfect for meal prep as it stores well in the fridge.You can substitute broccoli with other vegetables like cauliflower or green beans.Serve as a side dish or use as a filling for wraps or sandwiches.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.