Broccoli and Tuna with Salted Kombu
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
Broccoli and Tuna with Salted Kombu
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
INGREDIENTES
Canned Goods
- 🐟 1 can (70g) tuna in oil
Vegetables
- 🥦 200g broccoli
Seasonings
- 3g salted kombu
- 1 tsp soy sauce
- 1 tsp sesame oil
PASSOS
Cut the broccoli into small florets and trim to bite-sized pieces if necessary. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.
Combine the broccoli with the tuna and all seasonings (salted kombu, soy sauce, sesame oil) in a bowl and mix well.
NUTRIENTES
Por 1 Porção🔥
150
Calorias
- 10gProteína
- 5gCarboidratos
- 10gGorduras
💡 Dicas
This dish can be served warm or chilled, making it versatile for different occasions.For added flavor, sprinkle some toasted sesame seeds before serving.If salted kombu is unavailable, substitute with a small amount of soy sauce and seaweed flakes.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.