Broccoli Garlic Stir-fry Detox Dish

Name: Broccoli Garlic Stir-fry Detox Dish
Total time: 10 min
Yield: 3 Porções
Ingredients: 🥦 1 whole broccoli; 🧄 10 cloves garlic; 🧂 1/2 tbsp salt; A pinch of ground pepper; 2 tbsp olive oil

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
3 Porções
$5

Broccoli Garlic Stir-fry Detox Dish

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
3 Porções
$5

INGREDIENTES

Vegetables
- 🥦 1 whole broccoli
Seasoning
- 🧄 10 cloves garlic
- 🧂 1/2 tbsp salt
- A pinch of ground pepper
Oil
- 2 tbsp olive oil

PASSOS

Cut the broccoli into bite-sized florets.

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

Heat 2 tbsp olive oil in a pan.

Add the garlic and sauté until fragrant.

Add the broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

4g
Proteína
8g
Carboidratos
6g
Gorduras

💡 Dicas

Serve as a side dish with spicy main courses for balance.Blanching broccoli beforehand reduces cooking time and enhances texture.Use fresh garlic for maximum flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.