Brussels Sprouts and Seafood Tomato Stew

Name: Brussels Sprouts and Seafood Tomato Stew
Total time: 30 min
Yield: 2 Porções
Ingredients: 🦐 200g frozen mixed seafood; 🥦 8 Brussels sprouts, halved; 🧅 1/2 onion, diced; 🧄 1 clove garlic, minced; 1 tbsp olive oil; 🍅 200g canned chopped tomatoes; 🧂 1/2 tsp sugar; 🧂 1/3 tsp salt; Pinch of pepper; 💧 50ml water

Custo $12, economizar $8

Fonte: Recommended by CookPal

30 Min
2 Porções
$12

Brussels Sprouts and Seafood Tomato Stew

Custo $12, economizar $8

Fonte: Recommended by CookPal

30 Min
2 Porções
$12

INGREDIENTES

Seafood
- 🦐 200g frozen mixed seafood
Vegetables
- 🥦 8 Brussels sprouts, halved
- 🧅 1/2 onion, diced
- 🧄 1 clove garlic, minced
Oil
- 1 tbsp olive oil
Seasoning
- 🍅 200g canned chopped tomatoes
- 🧂 1/2 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 50ml water

PASSOS

Cut Brussels sprouts in half. Dice onion into 1.5cm cubes. Mince garlic.

Heat olive oil and garlic in a pan over low heat until fragrant. Add Brussels sprouts, onion, and mixed seafood. Stir-fry over medium heat until coated in oil.

Add canned tomatoes, sugar, salt, pepper, and water. Bring to a boil, cover, and simmer over low heat for 10-12 minutes.

NUTRIENTES

Por 1 Porção

🔥

180

Calorias

15g
Proteína
12g
Carboidratos
5g
Gorduras

💡 Dicas

Serve with crusty French bread for a complete meal.You can substitute frozen seafood with fresh seafood for enhanced flavor.Adjust seasoning to taste, especially salt and pepper.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.