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Cajun Spice Grilled Chicken

Custo $15, economizar $10

Fonte: Recommended by CookPal

  • 40 Min
  • 4 Porções
  • $15

INGREDIENTES

  • Protein

    • 🍗 500g chicken thighs

  • Vegetables

    • 🥔 300g potatoes
    • 🧅 200g onion
    • 75g red bell pepper
    • 🥦 80g asparagus

  • Seasonings

    • 2 tbsp Cajun spice
    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • 🧄 1 tsp grated garlic
    • 🍯 1 tbsp honey
    • 2 tbsp olive oil

PASSOS

1

Preheat the oven to 210°C and line a baking tray with parchment paper.

2

Cut the potatoes into bite-sized pieces and soak them in water. Drain well. Cut the onion into quarters and remove the core. Slice the red bell pepper into manageable pieces. Peel the bottom third of the asparagus and cut diagonally into four pieces.

3

Cut the chicken thighs into bite-sized pieces.

4

Mix all seasoning ingredients in a bowl. Add the chicken pieces and coat thoroughly. Then add the prepared vegetables (except asparagus) and mix well.

5

Place the chicken and vegetables (except asparagus) on the baking tray in a single layer. Bake at 210°C for 30 minutes. Add the asparagus and bake for an additional 5 minutes.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 35g
    Proteína
  • 25g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

For extra crispiness, broil the dish for 2 minutes at the end.Serve with a side of rice or bread for a complete meal.Adjust the Cajun spice level to suit your preference.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.