CookPal AI
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Carrot and Broccoli Tuna Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🥕 1/2 carrot (50g), diced
    • 🥦 1/2 head broccoli, small florets

  • Protein

    • 🐟 1 can (80g) tuna in oil

  • Seasoning

    • 🧂 A pinch of salt and pepper

PASSOS

1

Dice the carrot into 1cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

2

Separate the broccoli into small florets. Place in a microwave-safe container and microwave at 600W for about 2 minutes.

3

In a bowl, combine the carrot, broccoli, canned tuna, and a pinch of salt and pepper. Mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 12g
    Proteína
  • 10g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

This salad can be served warm or chilled, making it versatile for any meal.You can substitute canned tuna with cooked chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.