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Carrot and Canned Mackerel Curry Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 5 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🥕 100g carrot, thinly sliced

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

PASSOS

1

Cut the carrot lengthwise into halves, then slice thinly at an angle.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir gently to break it apart.

3

Add the carrot slices and stir-fry over medium-low heat for 2–3 minutes until softened.

4

Add curry powder, salt, and pepper, then stir to combine evenly.

NUTRIENTES

Por 1 Porção

🔥

200

Calorias

  • 15g
    Proteína
  • 10g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh carrots for better flavor and texture.You can substitute canned mackerel with fresh mackerel or other fish.Serve with rice or bread for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.