
Chicken and Konjac with Garlic Chive Sauce
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 20 Min
- 2 Porções
- $8
Chicken and Konjac with Garlic Chive Sauce
Custo $8, economizar $12
Fonte: Recommended by CookPal
- 20 Min
- 2 Porções
- $8
INGREDIENTES
Main
- 🍗 1 piece skinless chicken breast (250g)
- 1 piece konjac (250g)
- 50g garlic chives
- 🧂 Pinch of salt and pepper
- 1 tbsp potato starch
- 1 tbsp salad oil
Sauce
- 1/2 piece ginger
- 2 tbsp ponzu sauce
- 1/3 tsp chicken stock powder
- Pinch of sliced chili
- 1 tbsp sesame oil
PASSOS
Tear the konjac into small pieces using a spoon to increase surface area.
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
Coat the chicken pieces lightly with potato starch.
Heat salad oil in a pan and pan-fry the chicken until golden brown.
Add the torn konjac to the pan and stir-fry together with the chicken.
Prepare the sauce by mixing grated ginger, ponzu sauce, chicken stock powder, sliced chili, and sesame oil.
Pour the sauce over the chicken and konjac, then add chopped garlic chives.
Serve hot and enjoy.
NUTRIENTES
Por 1 Porção🔥
250
Calorias
- 30gProteína
- 10gCarboidratos
- 10gGorduras
💡 Dicas
Use fresh garlic chives for the best flavor.Konjac is a low-calorie ingredient, perfect for weight management.Adjust the spice level by reducing or increasing chili slices.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.