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Chicken and Konjac with Green Onion Sauce

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 🍗 1 piece (250g) skinless chicken breast
    • 1 piece (250g) processed konjac
    • 🧂 A pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Seasoning

    • 🧅 1/2 stalk (80g) minced green onion
    • 🍬 1 tsp sugar
    • 3 tbsp ponzu soy sauce
    • 1/2 tsp chicken stock powder
    • 🧂 A pinch of pepper
    • 1 tbsp sesame oil

PASSOS

1

Score the konjac with a fork in a grid pattern and tear it into bite-sized pieces. Mince the green onion.

2

Slice the chicken breast diagonally into thin pieces. Season with salt and pepper, then coat lightly with potato starch.

3

Heat a frying pan over medium heat and dry-fry the konjac to remove moisture, then set aside. Add salad oil to the pan, cook the chicken until browned on both sides and fully cooked (3–5 minutes). Return the konjac to the pan and stir-fry until coated with oil.

4

Mix all seasoning ingredients in a bowl. Add the stir-fried chicken and konjac, then toss to coat evenly.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 25g
    Proteína
  • 10g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh green onion for a more aromatic flavor.Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.Serve with steamed rice or as a standalone dish for a light dinner.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.