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Chicken and Potato Lemon Salt Sauté

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Protein

    • 🍗 250g chicken thigh
  • Vegetables

    • 🥔 150g potato
    • 🍋 1/2 lemon, sliced
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of salt and pepper
    • 1/3 tsp sugar
    • Pinch of pepper
  • Oil

    • 1 tbsp olive oil

PASSOS

1

Slice the lemon thinly with the peel. Cut the potato into 1cm sticks, soak in water, and drain. Microwave the potato in a heatproof container covered with plastic wrap for 2 minutes at 600W.

2

Cut the chicken thigh horizontally in half, then into 1cm strips. Season with sugar and salt pepper.

3

Heat olive oil in a frying pan over medium heat. Add the chicken and cook until browned and fully cooked. Add the potato, lemon slices, and salt, then stir-fry briefly.

4

Plate the dish and sprinkle with pepper before serving.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 25g
    Proteína
  • 20g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use fresh lemons for a more vibrant flavor.Microwaving the potatoes beforehand reduces cooking time.Adjust the seasoning to taste, especially the salt and pepper.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.