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Chicken Breast and Bamboo Shoots Fritters

Custo $10, economizar $15

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $10

INGREDIENTES

  • Main

    • 🍗 1 chicken breast
    • 100g bamboo shoots (boiled)
    • 6 green beans
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • Enough vegetable oil for frying

  • Batter

    • 🥚 1 egg
    • 4 tbsp flour
    • 2 tbsp potato starch
    • 1/2 tsp baking powder
    • 💧 2 tbsp water
    • 1/2 tbsp vegetable oil

  • Sauce

    • 1 tbsp balsamic vinegar
    • 1 tbsp soy sauce

PASSOS

1

Cut bamboo shoots into bite-sized pieces and pat dry with a paper towel. Coat with flour. Trim green beans and cut into quarters. Coat with flour.

2

Slice chicken breast diagonally into bite-sized pieces. Season with salt and pepper, then coat with flour.

3

Mix all batter ingredients in a bowl until smooth.

4

Combine balsamic vinegar and soy sauce in a separate bowl to make the sauce.

5

Heat vegetable oil to 170°C in a pot. Dip bamboo shoots into batter and fry for about 30 seconds until lightly golden. Repeat with green beans and fry in batches. Fry chicken pieces for about 2 minutes until cooked through.

6

Plate the fried items and drizzle with balsamic sauce before serving.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 25g
    Proteína
  • 35g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

Use fresh oil for frying to avoid off-flavors.Serve with a side of fresh salad for a balanced meal.Adjust the sauce to your preferred sweetness or acidity.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.