CookPal AI
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Chicken Gratin with Okara Powder

Custo $10, economizar $15

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $10

INGREDIENTES

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🍄 1 pack (100g) shimeji mushrooms
    • 🥬 1/2 bunch (100g) spinach

  • Seasoning

    • 🧂 Pinch of salt and pepper for chicken
    • 🧈 20g salted butter
    • 🧀 30g pizza cheese

  • Sauce Ingredients

    • 30g okara powder
    • 🥛 300ml milk
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper

  • Cooking Oil

    • 1 tbsp salad oil

PASSOS

1

Slice the onion thinly. Trim the root of the shimeji mushrooms and separate into small clusters. Wash spinach thoroughly, wrap in plastic, and microwave at 600W for 2 minutes. Rinse with water, squeeze out excess moisture, trim the root, and cut into 4cm pieces.

2

Cut the chicken into bite-sized pieces and season with a pinch of salt and pepper.

3

Heat salad oil in a pan over medium-low heat. Place chicken skin-side down and cook until browned. Flip and lightly cook the other side. Add onion and shimeji mushrooms, and sauté until softened.

4

Add okara powder, milk, salt, and pepper to the pan. Stir and bring to a boil. Cover and simmer for 4 minutes.

5

Uncover, stir, and add butter. Mix until melted, then add spinach and cook until warmed through.

6

Transfer the mixture to a heatproof dish. Sprinkle pizza cheese on top and bake in a toaster oven for about 6 minutes until the cheese is golden and bubbly.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

  • 35g
    Proteína
  • 15g
    Carboidratos
  • 20g
    Gorduras

💡 Dicas

Okara powder is a great low-carb alternative to flour for thickening sauces.Use fresh spinach for better flavor and texture.This dish can be prepared ahead and baked just before serving.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.