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Chicken Mince and Okara Stuffed Fried Tofu Rolls

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 🍗 100g chicken mince
    • 50g fresh okara
    • 2 sheets fried tofu (40g)
    • 1 pack pea shoots (250g)

  • Seasoning for Meat Mixture

    • 1/2 tbsp sake
    • 🧂 1 pinch salt
    • 1/2 tbsp potato starch
    • 1/2 tsp grated ginger

  • Broth Ingredients

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 💧 200ml water

PASSOS

1

Wipe off excess oil from fried tofu with paper towels, cut along one edge to open into a sheet, and finely chop the trimmed edges.

2

Cut the pea shoots in half and remove the root ends.

3

In a bowl, mix chicken mince, fresh okara, chopped tofu edges, and the seasoning ingredients until sticky (meat mixture).

4

Place the opened tofu sheet with the inner side up, spread half of the meat mixture evenly, leaving 1.5cm at the far edge. Roll tightly and secure with toothpicks. Repeat to make two rolls.

5

In a small pot, bring the broth ingredients to a boil, add the rolls, cover, and simmer on low heat for 5 minutes. Flip the rolls, cover again, and simmer for another 5 minutes. Remove and let cool slightly, then remove toothpicks and slice into bite-sized pieces.

6

Add pea shoots to the pot and cook over medium heat for 1-2 minutes until wilted. Serve alongside the rolls and drizzle with the remaining broth.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 15g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Use fresh okara for better texture and flavor.Adjust the seasoning in the broth to suit your taste.Serve with a side of rice for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.