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Chicken Soup for the Soul

Custo $10, economizar $15

Fonte: Recommended by CookPal

  • 45 Min
  • 4 Porções
  • $10

INGREDIENTES

  • Vegetables

    • 1 stalk of celery, chopped
    • 🥕 1 carrot, chopped
    • 🧅 1 onion, chopped
    • 1 cup frozen peas

  • Protein

    • 1 cup cooked chicken, cubed, or canned (drained)

  • Grains

    • 1/2 cup uncooked rice, macaroni, or small noodles

  • Liquids

    • 5 1/2 cups of low-sodium chicken broth

PASSOS

1

Combine celery, carrots, onions, peas, and chicken broth in a pot. Bring to a boil.

2

Add chicken and reduce heat.

3

Add rice, macaroni, or noodles.

4

Simmer on low until rice, macaroni, or noodles are tender and flavors are mixed. Ensure chicken reaches an internal temperature of 165°F.

NUTRIENTES

Por 1 Porção

🔥

244

Calorias

  • 21g
    Proteína
  • 33g
    Carboidratos
  • 4g
    Gorduras

💡 Dicas

You can substitute rice with quinoa or barley for added nutritional value.Refrigerate leftovers for up to 3 days or freeze for longer storage.Consider adding herbs like parsley or thyme for extra flavor.To save time, use canned chicken or pre-chopped vegetables.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.