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Chicken Tender Salad with Mustard Dressing

Custo $12, economizar $8

Fonte: Recommended by CookPal

  • 30 Min
  • 4 Porções
  • $12

INGREDIENTES

  • Main Ingredients

    • 🍗 300g chicken tender
    • 🧅 1/2 onion
    • 🥕 1/5 carrot
    • 1/4 red bell pepper
    • 1/4 yellow bell pepper
    • 🥒 1/2 cucumber

  • Seasoning

    • 2 tbsp soy sauce
    • 3 tbsp mustard
    • 3 tbsp vinegar
    • 🍋 3 tbsp lemon juice
    • 🧄 1 tbsp garlic
    • 🧂 3 tbsp sugar
    • 3 tbsp plum extract
    • 🧂 1 pinch salt

PASSOS

1

Boil chicken tenders in water until fully cooked, approximately 10 minutes. Rinse in cold water.

2

Slice vegetables (onion, carrot, cucumber, bell peppers) into thin strips about 5cm long.

3

Arrange the sliced vegetables and chicken tenders neatly on a plate.

4

Mix all seasoning ingredients to prepare the mustard dressing.

5

Serve the salad with dressing on the side, allowing diners to add as desired.

NUTRIENTES

Por 1 Porção

🔥

200

Calorias

  • 25g
    Proteína
  • 15g
    Carboidratos
  • 5g
    Gorduras

💡 Dicas

Use fresh vegetables for maximum crunch and flavor.Chill the chicken and vegetables for a refreshing cold salad.This dish pairs well with rice or bread for a more filling meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.