CookPal AI
recipe image

Chicory Tuna Boats

Custo $8, economizar $5

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Seafood

    • 🐟 70g sashimi-grade tuna

  • Vegetables

    • 🥑 1/2 avocado
    • 6 chicory leaves

  • Seasonings

    • 1/2 tsp wasabi
    • 1 tsp soy sauce
    • 🍋 1 tsp lemon juice
    • 1/2 tbsp olive oil

PASSOS

1

Cut the tuna into 1cm cubes.

2

Cut the avocado into 1cm cubes.

3

Mix the seasonings (wasabi, soy sauce, lemon juice, olive oil) in a bowl, then add the tuna and avocado. Mix gently.

4

Place the tuna-avocado mixture onto the chicory leaves.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 15g
    Proteína
  • 5g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Serve immediately to maintain freshness.You can substitute chicory with lettuce or endive if unavailable.Add a sprinkle of sesame seeds for extra flavor and texture.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.