CookPal AI
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Chingensai Tuna Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Main

    • 🐟 1 can (70g) tuna in oil
    • 2 heads (200g) chingensai

  • Seasoning

    • 1/3 tsp chicken broth powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp sesame oil

PASSOS

1

Separate chingensai stems and leaves. Cut stems into wedges and leaves into bite-sized pieces.

2

Place chingensai and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2.5–3 minutes. Rinse under cold water and drain.

3

Combine chingensai, tuna, and seasonings in a bowl. Mix well.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

  • 10g
    Proteína
  • 5g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh chingensai for better texture and flavor.Adjust seasoning to taste, especially salt and pepper.Serve immediately for the best taste or refrigerate for up to 1 day.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.