Cold Pasta with Tuna and Tomato

Name: Cold Pasta with Tuna and Tomato
Total time: 30 min
Yield: 2 Porções
Ingredients: 🍝 200g spaghetti; 🐟 1 can tuna; 🍅 1 tomato, diced; 🧅 1/4 onion, minced; 🌿 Fresh basil, to taste; 2 tbsp olive oil; 🍋 1 tbsp lemon juice; 🧂 1/2 tsp salt; 🧄 1/3 tsp grated garlic; Black pepper, to taste

Custo $8, economizar $12

Fonte: Recommended by CookPal

30 Min
2 Porções
$8

Cold Pasta with Tuna and Tomato

Custo $8, economizar $12

Fonte: Recommended by CookPal

30 Min
2 Porções
$8

INGREDIENTES

Pasta
- 🍝 200g spaghetti
Protein
- 🐟 1 can tuna
Vegetables
- 🍅 1 tomato, diced
- 🧅 1/4 onion, minced
- 🌿 Fresh basil, to taste
Sauce
- 2 tbsp olive oil
- 🍋 1 tbsp lemon juice
- 🧂 1/2 tsp salt
- 🧄 1/3 tsp grated garlic
- Black pepper, to taste

PASSOS

Mince the onion and soak it in water, then drain. Dice the tomato into 1cm cubes.

Boil water in a pot and cook the spaghetti for 1 minute longer than the package instructions. Drain and rinse under cold water.

In a container, mix the sauce ingredients (olive oil, lemon juice, salt, garlic, and pepper). Add the tomato, tuna, onion, and spaghetti, and mix well. Serve on a plate and garnish with basil.

NUTRIENTES

Por 1 Porção

🔥

450

Calorias

20g
Proteína
50g
Carboidratos
15g
Gorduras

💡 Dicas

Use high-quality olive oil for a richer flavor.Chill the pasta in the fridge for 10 minutes before serving for an extra refreshing dish.You can substitute canned tuna with grilled chicken or shrimp for variety.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.