
Diet Stir-fried Egg and Tomato
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
Diet Stir-fried Egg and Tomato
Custo $5, economizar $10
Fonte: Recommended by CookPal
- 10 Min
- 2 Porções
- $5
INGREDIENTES
Main Ingredients
- 🥚 4 eggs
- 🍅 2 tomatoes
- 🧂 4 pinches of salt
- 1 tsp soy sauce
- 1/2 tsp honey
PASSOS
Heat a pan and add 2 tbsp of cooking oil. Crack 4 eggs, add 2 pinches of salt, and mix well.
Cook the eggs on medium heat until partially set, then scramble them vigorously with chopsticks.
Cut 2 tomatoes into chunks and add them to the pan.
Add 1 tsp soy sauce, 1/2 tsp honey, and adjust seasoning with salt. Stir and mix well while frying.
Plate the stir-fried egg and tomato mixture neatly.
Serve with 1/2 banana as a side.
NUTRIENTES
Por 1 Porção🔥
200
Calorias
- 15gProteína
- 10gCarboidratos
- 10gGorduras
💡 Dicas
This dish is perfect for a quick and healthy breakfast or lunch.You can substitute honey with a sugar-free alternative for a lower calorie option.Pair with a slice of whole-grain bread for added fiber.
⚠️ Precauções
Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.