Easy Mackerel Sandwich

Name: Easy Mackerel Sandwich
Total time: 15 min
Yield: 1 Porções
Ingredients: 🥖 1/2 baguette; 🐟 1 grilled mackerel fillet (110g); 🥬 1 leaf of lettuce; 🧅 20g thinly sliced onion; 🧈 10g salted butter; 1 tbsp mayonnaise; 1 tsp whole-grain mustard; 🍋 1 tsp lemon juice

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
1 Porções
$5

Easy Mackerel Sandwich

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
1 Porções
$5

INGREDIENTES

Bread
- 🥖 1/2 baguette
Fish
- 🐟 1 grilled mackerel fillet (110g)
Vegetables
- 🥬 1 leaf of lettuce
- 🧅 20g thinly sliced onion
Condiments
- 🧈 10g salted butter
- 1 tbsp mayonnaise
- 1 tsp whole-grain mustard
- 🍋 1 tsp lemon juice

PASSOS

Tear the lettuce into bite-sized pieces. Soak the sliced onion in water and drain.

Cut the baguette and toast it until golden. Spread butter on the inside.

Layer the lettuce and mackerel on the baguette. Spread mayonnaise and mustard, then add the onion slices and drizzle with lemon juice.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

20g
Proteína
30g
Carboidratos
15g
Gorduras

💡 Dicas

You can substitute baguette with any bread of your choice.For extra flavor, add a pinch of black pepper or herbs.This sandwich is perfect for a quick lunch or snack.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.