Edamame and Canned Mackerel Salt Stir-fry

Name: Edamame and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 1 Porções
Ingredients: 🌱 80g boiled edamame; 🐟 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
1 Porções
$5

Edamame and Canned Mackerel Salt Stir-fry

Custo $5, economizar $10

Fonte: Recommended by CookPal

5 Min
1 Porções
$5

INGREDIENTES

Vegetables
- 🌱 80g boiled edamame
Fish
- 🐟 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

PASSOS

Heat salad oil in a frying pan over medium heat. Add canned mackerel and stir-fry gently to break it apart.

Add boiled edamame and stir-fry for 1–2 minutes.

Season with salt and pepper, then stir to combine.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

20g
Proteína
10g
Carboidratos
15g
Gorduras

💡 Dicas

This dish pairs well with rice or can be enjoyed as a standalone snack.Use fresh edamame for a more vibrant flavor.For a spicier version, add a pinch of chili flakes.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.