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Egg Salad with Pea Shoots and Tuna

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 30 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 1/2 pack pea shoots

  • Protein

    • 1 can (75g) tuna in oil
    • 🥚 2 eggs

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

PASSOS

1

Cut the pea shoots into 2cm pieces after removing the roots.

2

Boil water in a pot, add the pea shoots, blanch briefly, then transfer to cold water and squeeze out excess moisture.

3

Using the same pot, boil the eggs for 10 minutes, cool them in cold water, and peel off the shells.

4

In a bowl, roughly mash the boiled eggs, add the pea shoots, tuna, and the condiments (mayonnaise, mustard, salt, and pepper), then mix well.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 18g
    Proteína
  • 5g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Use low-fat mayonnaise for a lighter version.Serve chilled for a refreshing salad.Pair with whole-grain bread for a complete meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.