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Egg Soft Tofu Soup (Diet-Friendly)

Custo $8, economizar $5

Fonte: Recommended by CookPal

  • 15 Min
  • 4 Porções
  • $8

INGREDIENTES

  • Main Ingredients

    • 🥚 3 eggs
    • 1 pack soft tofu
    • 2 pieces kombu
    • 4 dried anchovies
    • 🧄 1 tbsp minced garlic
    • 🧅 1 handful green onion

  • Seasoning

    • 🧂 2 tbsp salt
    • 1 tbsp sesame oil

PASSOS

1

In a pot, add water, dried anchovies, and kombu. Boil for 10 minutes to make the broth.

2

While the broth is boiling, beat the eggs and season with sesame oil. Do not add salt at this stage.

3

Once the broth is ready, remove the anchovies and kombu. Add the beaten eggs and soft tofu to the broth.

4

Season the soup with salt and minced garlic to taste.

5

Add the green onions and bring the soup to a gentle boil. Serve hot.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

  • 10g
    Proteína
  • 5g
    Carboidratos
  • 6g
    Gorduras

💡 Dicas

This soup is high in protein and low in calories, making it ideal for a weight-loss diet.You can replace kombu and anchovies with ready-made broth for convenience.Serve with a small bowl of rice for a more filling meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.