Fat-Free Refried Beans

Name: Fat-Free Refried Beans
Total time: 15 min
Yield: 4 Porções
Ingredients: 2 cups canned black beans, divided; 💧 ½ cup water; 🧄 2 cloves garlic, minced; 1 teaspoon pepper; 🧂 1 teaspoon salt; 1 teaspoon liquid smoke flavoring; 🧅 ¾ cup diced onion

Custo $5, economizar $4

Fonte: Recommended by CookPal

15 Min
4 Porções
$5

Fat-Free Refried Beans

Custo $5, economizar $4

Fonte: Recommended by CookPal

15 Min
4 Porções
$5

INGREDIENTES

Main Ingredients
- 2 cups canned black beans, divided
- 💧 ½ cup water
- 🧄 2 cloves garlic, minced
- 1 teaspoon pepper
- 🧂 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 🧅 ¾ cup diced onion

PASSOS

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

NUTRIENTES

Por 1 Porção

🔥

134

Calorias

8g
Proteína
23g
Carboidratos
2g
Gorduras

💡 Dicas

Use freshly minced garlic for a deeper flavor.Adjust the salt and liquid smoke according to your taste preference.Store leftovers in an airtight container in the fridge for up to 3 days.Serve with warm tortillas, over rice, or as a dip with vegetables.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.