CookPal AI
recipe image

Fried Sardine and Burdock Dumplings

Custo $8, economizar $5

Fonte: Recommended by CookPal

  • 30 Min
  • 4 Porções
  • $8

INGREDIENTES

  • Fish

    • 🐟 270g sardines, cleaned

  • Vegetables

    • 90g burdock root, thinly sliced
    • 🧅 1/3 stalk green onion, minced
    • 1/2 clove ginger, minced

  • Condiments

    • 🥚 1/2 beaten egg
    • 1 tbsp miso
    • 2 tbsp potato starch

  • Oil

    • Enough salad oil for deep frying

PASSOS

1

Prepare the sardines by removing the backbone, skin, and finely chopping them.

2

Thinly slice the burdock root, soak in water, and drain. Mince the green onion and ginger.

3

Mix the sardines, burdock, green onion, ginger, and seasoning ingredients in a bowl. Divide into 8 portions.

4

Heat salad oil to 170°C and deep-fry the portions for 3–4 minutes until cooked through.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 15g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

Serve with a dipping sauce like soy sauce or ponzu for added flavor.These dumplings can be stored in the fridge and reheated for later use.Use fresh sardines for the best taste and texture.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.