CookPal AI
recipe image

Garlic Breadcrumb Baked Sardines

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Fish

    • 🐟 4 sardines, cleaned and opened
    • 🧂 Pinch of salt and pepper

  • Oil

    • 2 tsp olive oil

  • Garlic Breadcrumb

    • 🧄 2 cloves minced garlic
    • 🍞 2 tbsp breadcrumbs
    • 2 tbsp olive oil

PASSOS

1

Mince the garlic and mix it with breadcrumbs and olive oil.

2

Cut the sardines in half and season with salt and pepper.

3

Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.