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Garlic Butter Sautéed Mackerel

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Fish

    • 🐟 1/2 fillet mackerel

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
    • Enough flour for coating
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🧈 15g salted butter

PASSOS

1

Sprinkle salt on both sides of the mackerel and let it sit for 5 minutes. Pat dry with paper towels. Cut into bite-sized pieces and coat both sides with pepper and flour.

2

Cut the potato into bite-sized pieces and soak in water to remove excess starch. Crush the garlic clove with the flat side of a knife.

3

Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

4

Heat salad oil in a frying pan over medium heat. Add garlic and cook until fragrant. Add the mackerel, skin-side down, and cook until golden brown. Flip and cook through, then remove from the pan. Add the potato to the same pan and cook until both sides are golden and tender.

5

Return the mackerel to the pan, add the sauce ingredients (sake, mirin, soy sauce, and butter), and coat evenly.

NUTRIENTES

Por 1 Porção

🔥

350

Calorias

  • 25g
    Proteína
  • 20g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

You can substitute potatoes with mushrooms or broccoli for variety.Serve with steamed rice for a complete meal.Adjust the soy sauce and butter ratio to suit your taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.