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Garlic Cheese Stir-fried Lotus Root

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 200g lotus root

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧄 1/4 tsp grated garlic

  • Toppings

    • 🧀 1 tbsp grated cheese
    • Pinch of chopped parsley

PASSOS

1

Cut the lotus root into quarter slices and then into 1cm thick pieces. Soak in water and drain.

2

Heat olive oil in a frying pan over medium heat. Add the lotus root and stir-fry for 2–3 minutes. Add salt, pepper, and garlic, then stir to combine.

3

Transfer to a serving plate and sprinkle grated cheese and chopped parsley on top.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 4g
    Proteína
  • 12g
    Carboidratos
  • 8g
    Gorduras

💡 Dicas

Use fresh lotus root for better texture.You can substitute parsley with other herbs like chives or cilantro.Adjust garlic quantity to suit your taste.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.