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Garlic Sautéed Asparagus and Whitebait

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Seafood

    • 2 tbsp dried whitebait

  • Vegetables

    • 1 bunch (6 stalks) asparagus

  • Spices

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced red chili

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

PASSOS

1

Trim the ends of the asparagus, peel the lower half, and cut diagonally into 4 pieces. Slice the garlic thinly.

2

Heat olive oil and garlic in a pan over low heat until the garlic turns golden brown, then remove the garlic.

3

Add asparagus, dried whitebait, and red chili to the pan. Stir-fry over medium heat until the asparagus softens. Season with salt and pepper, mix well, and serve with the garlic sprinkled on top.

NUTRIENTES

Por 1 Porção

🔥

120

Calorias

  • 6g
    Proteína
  • 8g
    Carboidratos
  • 7g
    Gorduras

💡 Dicas

Use fresh asparagus for the best flavor and texture.Pair with a light white wine for a perfect appetizer.Adjust chili quantity to suit your spice tolerance.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.