Goya and Tuna with Cream Cheese

Name: Goya and Tuna with Cream Cheese
Total time: 10 min
Yield: 2 Porções
Ingredients: 1/2 goya (bitter melon); 🐟 1 can tuna; 🧀 40g cream cheese; 1/2 packet katsuobushi (bonito flakes); 🧂 1 tsp soy sauce; 🧂 1 pinch salt; 🍬 1 tsp sugar

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

Goya and Tuna with Cream Cheese

Custo $5, economizar $10

Fonte: Recommended by CookPal

10 Min
2 Porções
$5

INGREDIENTES

Vegetable
- 1/2 goya (bitter melon)
Canned Goods
- 🐟 1 can tuna
Dairy
- 🧀 40g cream cheese
Seasoning
- 1/2 packet katsuobushi (bonito flakes)
- 🧂 1 tsp soy sauce
- 🧂 1 pinch salt
- 🍬 1 tsp sugar

PASSOS

Cut the goya in half, remove seeds and pith, and slice thinly. Drain the liquid from the tuna can.

Place the sliced goya in a bowl, sprinkle with salt and sugar, massage well, and let sit for 10 minutes. Wipe off the excess moisture.

In a bowl, add cream cheese and microwave at 600W for 20 seconds without covering. Add the goya, tuna, and soy sauce, mix well, and top with katsuobushi to serve.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

10g
Proteína
5g
Carboidratos
10g
Gorduras

💡 Dicas

If you prefer a milder flavor, you can blanch the goya slices in boiling water for 1 minute before using.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.