CookPal AI
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Green Beans and Tuna Walnut Salad

Custo $5, economizar $10

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porções
  • $5

INGREDIENTES

  • Vegetables

    • 🌱 80g green beans

  • Protein

    • 🐟 1/2 can tuna

  • Nuts

    • 🌰 20g walnuts

  • Seasonings

    • 1 tbsp mirin
    • 2 tsp miso
    • 1/2 tsp soy sauce

PASSOS

1

Trim the ends of the green beans and cut them into thirds. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Drain the tuna and place the walnuts in a bag. Crush the walnuts lightly with a rolling pin, leaving some texture.

3

Mix the seasonings (mirin, miso, soy sauce) in a bowl and microwave at 600W for 30 seconds. Add the green beans, tuna, and walnuts, then mix well.

NUTRIENTES

Por 1 Porção

🔥

150

Calorias

  • 10g
    Proteína
  • 8g
    Carboidratos
  • 10g
    Gorduras

💡 Dicas

You can substitute green beans with other vegetables like broccoli or asparagus.Prepare the dish ahead of time and store it in the fridge for up to 2 days.Use low-sodium soy sauce for a healthier option.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.