Grilled Garlic Sardines

Name: Grilled Garlic Sardines
Total time: 15 min
Yield: 2 Porções
Ingredients: 🐟 6 sardines (90g); 🧄 1/2 clove garlic, minced; Pinch of black pepper; 2 tbsp olive oil; 🌿 Pinch of chopped parsley

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
2 Porções
$5

Grilled Garlic Sardines

Custo $5, economizar $10

Fonte: Recommended by CookPal

15 Min
2 Porções
$5

INGREDIENTES

Fish
- 🐟 6 sardines (90g)
Vegetables
- 🧄 1/2 clove garlic, minced
Spices
- Pinch of black pepper
Oils
- 2 tbsp olive oil
Herbs
- 🌿 Pinch of chopped parsley

PASSOS

Cut garlic in half lengthwise, remove the core, and mince finely.

Place sardines in a heatproof dish, sprinkle minced garlic and black pepper over them, and drizzle with olive oil.

Bake in a toaster oven for about 10 minutes until golden brown. Sprinkle parsley on top before serving.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

20g
Proteína
1g
Carboidratos
18g
Gorduras

💡 Dicas

This dish pairs well with a side of crusty bread or a fresh salad.Use fresh sardines for the best flavor and texture.You can substitute parsley with cilantro for a different herbaceous note.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.