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Grilled Mackerel with Vegetables in Marinade

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Fish

    • 🐟 200g mackerel fillets

  • Vegetables

    • 4 shishito peppers
    • 🍆 2 eggplants

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 3 tbsp olive oil

  • Marinade

    • 1/2 tsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/3 tsp Japanese dashi powder
    • 1/2 tsp sliced chili
    • 💧 3 tbsp water

PASSOS

1

Season the mackerel fillets with salt and pepper.

2

Heat olive oil in a pan and pan-fry the mackerel fillets until golden brown on both sides.

3

In the same pan, sauté shishito peppers and eggplants until tender.

4

Mix all marinade ingredients in a bowl: sugar, vinegar, soy sauce, grated ginger, dashi powder, sliced chili, and water.

5

Combine the cooked mackerel and vegetables with the marinade in a dish and let it sit for 10 minutes.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

For a Western-style marinade, replace vinegar with lemon juice and add garlic.This dish is ideal for those on a low-carb diet, as it incorporates vegetables while keeping carbs under 10g.Serve chilled for a refreshing summer meal.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.