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Grilled Sardines with Cheese

Custo $8, economizar $12

Fonte: Recommended by CookPal

  • 20 Min
  • 2 Porções
  • $8

INGREDIENTES

  • Fish

    • 🐟 200g sardines, opened

  • Vegetables

    • 🍅 100g tomato, sliced
    • 30g bell pepper, sliced

  • Seasonings

    • 🧂 Pinch of salt and pepper

  • Dry Ingredients

    • Enough flour for coating

  • Oils

    • 1/2 tbsp olive oil

  • Condiments

    • 1 1/2 tbsp ketchup

  • Cheese

    • 🧀 40g pizza cheese

PASSOS

1

Slice the tomato into 7mm thick rounds. Remove the stem and seeds from the bell pepper and slice into rings.

2

Pat the sardines dry, season with salt and pepper, and lightly coat with flour.

3

Heat olive oil in a frying pan over medium heat. Place the sardines skin-side up and cook until browned. Flip and cook the skin side until browned.

4

Turn off the heat, spread ketchup evenly on the sardines, and top with tomato slices, bell pepper rings, and pizza cheese. Cover the pan and cook on low-medium heat for 2–3 minutes until the cheese melts.

NUTRIENTES

Por 1 Porção

🔥

250

Calorias

  • 20g
    Proteína
  • 10g
    Carboidratos
  • 15g
    Gorduras

💡 Dicas

You can substitute zucchini or onions for the toppings to suit your taste.Serve with a side salad or crusty bread for a complete meal.Use fresh sardines for the best flavor.

⚠️ Precauções

Esta receita é apenas para inspiração. O uso específico deve ser ajustado de acordo com as diferenças individuais.